Learning how to manage stress is one of the most important skills for overall well-being, success, and happiness.
A Stress-Buster is an action, habit, or practice that is scientifically proven to help your brain and body effectively handle the daily pressures and stressors you encounter.
We've selected 5 key Stress-Busters and created activities for our District's patrons to practice at home. Use the linked icons below for activity ideas for all five stress busters, or scroll down for specific stress-busters including Quality Sleep, Supportive Relationships, Balanced Nutrition, Physical Activity, or Mindfulness Practices.
Quality Sleep
Learning how to rest, recharge, and wake up ready to go.
K-2 Grade At-Home Activities for Quality Sleep
3-6 Grade At-Home Activities for Quality Sleep
7-9 Grade At-Home Activities for Quality Sleep
10-12 Grade At-Home Activities for Quality Sleep
Supportive Relationships
Building connections with others that provide encouragement and a sense of belonging.
K-2 Grade At-Home Activities for Supportive Relationships
3-6 Grade At-Home Activities for Supportive Relationships
7-9 Grade At-Home Activities for Supportive Relationships
10-12 Grade At-Home Activities for Supportive Relationships
Balanced Nutrition
Fueling your body and mind with foods that boost energy and mood.
K-2 Grade At-Home Activities for Balanced Nutrition
3-6 Grade At-Home Activities for Balanced Nutrition
7-9 Grade At-Home Activities for Balanced Nutrition
10-12 Grade At-Home Activities for Balanced Nutrition
Physical Activity
Moving your body to release tension, boost endorphins, and improve health.
K-2 Grade At-Home Activities for Physical Activity
3-6 Grade At-Home Activities for Physical Activity
7-9 Grade At-Home Activities for Physical Activity
10-12 Grade At-Home Activities for Physical Activity
Mindfulness Practices
Training your brain to stay present, calm your nervous system, and respond thoughtfully instead of reacting immediately.
K-2 Grade At-Home Activities for Mindfulness Practices
3-6 Grade At-Home Activities for Mindfulness Practices
7-9 Grade At-Home Activities for Mindfulness Practices
10-12 Grade At-Home Activities for Mindfulness Practices
Looking for more ideas? Use this link to access prior year's student Wellness Day content to enhance wellbeing, with Spanish translations and with accommodations for different learners.