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Health & Wellness Student Curriculum

Stress Busters

Learning how to manage stress is one of the most important skills for overall well-being, success, and happiness.

A Stress-Buster is an action, habit, or practice that is scientifically proven to help your brain and body effectively handle the daily pressures and stressors you encounter.

We've selected 5 key Stress-Busters and created activities for our District's patrons to practice at home. The five stress busters are Quality Sleep, Supportive Relationships, Balanced Nutrition, Physical Activity, and Mindfulness Practices.

For additional guidance and frequently asked questions, review our brief parent guide using this link.

Use the linked icon below to open your student's Stress-Busters activity ideas:

Kindergarten - 2nd Grade Wellness Day Activity Ideas  3rd Grade - 6th Grade Wellness Day Resources  7th Grade - 9th Grad Wellness Day Activity Ideas  10th Grade - 12th Grade Wellness Day Activity Ideas

After completing Health & Wellness Activities, enter our drawing for some exciting prizes by filling out this brief survey. It will remain open until February 17th!

My County Rec Pass

Salt Lake County My County Rec Pass FlyerAll children and teens can receive a MyCounty Rec pass for FREE through Salt Lake County to use their facilities anytime.

To celebrate Wellness Day, a few of our Salt Lake County Recreation Centers have expanded their hours and offerings for students:

What to expect at Gene Fullmer Rec Center:

  • Open Plunge 12 - 8 p.m.
  • Drop-in Child Care 9 a.m. - 1 p.m. - Free on Feb. 6, 2026 (reservation recommended)
  • Weight Lifting Instruction by a Personal Trainer - 2 one-hour sessions for teens. Time TBD (registration required)
  • Group Fitness Class for Teens - Type and Time TBD
  • Sports Clincs in the Gym - 45 minute clinics (registration required) 9 a.m., 10 a.m.,11 a.m.,12 p.m., 1 p.m. (Ages and types of clinics TBD.)
What to expect at South Jordan Rec Center: 
  • Open Plunge 3 - 7 p.m.
  • Sports Clincs in the Gym - 45 minute clinics (registration required) 9 a.m., 10 a.m.,11 a.m.,12 p.m., 1 p.m. (Ages and types of clinics TBD.)

Looking For More Ideas?

Use this link to access prior year's student Wellness Day content to enhance wellbeing, with Spanish translations and with accommodations for different learners.