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Annual Employee Health & Wellness Day Information

Wellness HeartEmployee Health and Wellness Day is an opportunity for JSD employees to prioritize their personal wellness by being:

  • Curious: using the work day to try something new or learn a new strategy that could enhance your personal and professional wellness
  • Intentional: proactively planning to meet your unique wellness needs
  • United: spending time building relationships and strengthening work connections

Health & Wellness Day Challenge

Wellness Day ChecklistThis Wellness Day Challenge sheet contains suggestions for personal wellness activities that you can do on or in the weeks before and after our Wellness Day. As a reminder, all activities are optional! This day is intended to give you autonomy and flexibility to meet your unique wellness needs through a variety of opportunities. 

Our community cares about YOU and has donated hundreds of prizes that will be awarded to participants in a drawing after the survey closes on February 16. Prizes include activewear, gift baskets, event tickets, and even a $5,000 vacation from Get Away Today!!

Participants who submit their challenge sheet below will be entered into the drawing. Bonus points will be awarded to those who participate in any of the activities with a colleague.

Health & Wellness Day Challenge Worksheet

In-Person Activities

In Person Heart

DIY Wellness Activity | All-Day
We encourage schools and employees to create intentional opportunities to meet their unique needs and accommodate their interests. Creating your own wellness activities and sharing those experiences with colleagues is a great way to spend Wellness Day! Here are some ideas: play board games, go on a group walk, share a meal, organize a watch party for wellness day content, create a gratitude poster for your school, have a movie watch party, have a "book club" discussion of a podcast or article, or spend time getting to know the people you work with.
Instructor: YOU
Location: Jordan School District
*If you came up with something fun, share a picture with us here!

Restorative Yoga | 11 a.m., 1 p.m., & 2 p.m.
Restorative yoga is a restful practice that is designed to help you slow down through passive stretching. It is very gentle on the body. Attend one of our three, 50-minute restorative yoga and meditation classes. Please wear comfortable clothes.
Instructors: Annie Larson, Paige Wightman
Location: South Hills Middle School Dance Portable, take the road to the north of South Hills to park right near the portable
Seating: 25 people per session All spots have been reserved.

Employee Health Fair | 1 - 3 p.m.
Come meet with our benefit carriers such as PEHP, Dental Select, Opticare Vision Services, New York Life, Blomquist Hale, Aflac and CRX International. This will be a great opportunity for Jordan School District employees to have access to all of our carriers. You can ask questions or get additional information on your current benefits. We will also have some additional vendors such as a Harmon's Dietician, Mountain America Credit Union, Encircle, Utah Poison Control, as well as health testing and screenings available! It should be a lot of fun and we will have some great prizes. Additional information is below.
Open house - no sign-up required!

Painting Activity | 10 a.m - 12 p.m. & 1 - 3 p.m.
Relax and breathe easy, teachers! Join us for a fun and relaxing painting class with Easely Art Studio! An instructor will walk you through a painting, step by step, as you create something of your very own. This activity is easy for beginners and all supplies are included. Space is limited and is first come first serve, participants must register to participate. All spots have been reserved.
Location: Easley Art Studio, 7211 Plaza Center Drive Suite 170

Expanding Healthy - Cooking Activity | 9:30 a.m., 11:30 a.m. & 1:30 p.m.
Learn some realistic and practical tips for whole-person health from community member and social media legend Devrie Pettit! Check out her bio and come join us virtually or in person for this learning opportunity!
Location: Mountain Creek Middle School, 20 in-person spots.
All in person spots have been reserved. Join the ZOOM live on Feb. 10

Pickleball Open Play and Tournaments | Open play 11 a.m., 12 p.m., 1 p.m., & 2 p.m.; Tournaments 3 - 9 p.m.
Open play will occur every hour, on the hour, for 8 attendees from 11 a.m. - 3 p.m. All spots have been reserved.
Three Pickleball tournaments will take place starting at 3 p.m. with options for all skill levels!
Pickleball beginner-intermediate doubles registration 3 - 5 p.m.
Pickleball advanced doubles registration5 - 7 p.m.
Pickleball singles tournament all skill levels registration  7 - 9 p.m.
Location: Ben's Pickle Ball Palace - 9501 S. Temple Drive, South Jordan

Virtual Activities

Virtual Activities HeartMeaning Making for Everyday Experiences | 9 - 9:30 a.m.
Meaning-making is a proven strategy for reducing workplace stress. Participants will be offered strategies for adjusting their perspective on the difficult, meaningful work that occurs every day in education. Participants can expect actionable advice that will allow them to add meaning to their everyday experiences.
Instructor: McKinley Withers

Wholeheartedness: The Cure for Exhaustion | 9:30 - 10 a.m.
In this class you will learn about and understand the consequences of emotional labor, and how to manage the stress that comes with this kind of work. We will focus on wholeheartedness as the antidote to the feeling of burnout that comes with emotional labor.
Instructor: Angie Rasmussen

Setting Healthy Boundaries as Stress Management | 10 - 10:30 a.m.
Learn and discuss strategies to set, maintain, and respect boundaries as a way to make work a healthier environment for you and all those you interact with. We will discuss what a boundary is, how to set and respect boundaries, and give ourselves permission to feel less stress with clear communication.
Instructor: Paige Wightman

Mindfulness for Stress Management | 10:30 - 11 a.m.
Learn how tuning in to your body, thoughts, and emotions can help you manage the stress in your life. We’ll learn and practice techniques together that educators can use on a daily basis.
Instructor: Wendi Bergstrom

Creating Calm in Your Home | 11 - 11:30 a.m.
Home is where we show creativity, feed our family, foster bonds with people we love, and relax. Because of this, creating a peaceful home will ensure a happier life. Get help identifying the things you can incorporate in your home to provide a more tranquil environment, the benefits will be worth the time you take.
Instructor: Jodee Packer

Virtual Restorative Yoga | 2:00 - 2:45 p.m. 
Restorative yoga is a restful practice that is designed to help you slow down through passive stretching. It is very gentle on the body.  End wellness day from home or from your classroom with a restful experience. You will need a yoga mat (beach towel), a bolster (rolled up blanket), blocks (two thicker books) and a blanket.
Instructor: Jen Whitcanack

Expanding Healthy - A Cooking Activity | 9:30 a.m., 11:30 a.m., & 1:30 p.m.
Learn some realistic and practical tips for whole-person health from community member and social media legend Devrie Pettit! Check out her bio and come join us virtually or in person for this learning opportunity!

Wellness Fair HeartEmployee Health Fair
1-3 p.m. | Auxiliary Services Building Auditorium
Come meet with our benefit carriers and additional vendors such as PEHP, Dental Select, Opticare Vision Services, New York Life, Blomquist Hale, Aflac, CRX International, Harmons Dietician, Mountain America Credit Union, Encircle, Utah Poison Control and others. Attend to enter into a drawing for an Apple Watch or TV.

PEHP Healthy Utah testing and mobile mammograms will be available. Space is limited, schedule your appointment below.

Mammogram Mobile!
Insurance Services has arranged for mobile mammography appointments at the District Office and Auxiliary Service Building. It is very important that you schedule the correct mammogram. Appointments are available for Employees on the Advantage (Intermountain Health) Network and the Summit (U. Health) Network. Use the button below for additional information to sign up!
Sign Up for a Mammogram Today!

Health Screening
Start 2023 by learning how healthy you are! Participate in a Healthy Utah testing session. All employees and spouses covered on the Jordan School District PEHP medical plan are eligible to participate in the health incentive program. Healthy Utah offers a free appointment with a professional staff member.
PEHP Healthy Utah Testing Information

Price Tag Heart

Free Offers

We are extremely proud and appreciative of community partners who are contributing to our Employee Health and Wellness Day because they care deeply about teachers and all District employees.

Below is a list of local businesses offering their services free of charge on Friday, Feb. 10, in an effort to support the health and wellness of JSD employees and their families.

SwigSwig, South Jordan & West Jordan 
Oquirrh - 11528 S 4000 W #101, South Jordan
Trail Crossing - 5462 W Daybreak Pkwy., Ste H1, South Jordan
South Jordan - 1573 W 11400 S, South Jordan
West Jordan - 7859 S 3200 W, West Jordan
Hours of operation for all four locations:

Mon. - Fri. 7:30 a.m - 9:30 p.m., Sat. 8 a.m. - 10:30 p.m, Sunday - Closed
On February 10-16,  all employees can receive one free menu item at SWIG when you show your Employee ID badge!

If Swig is not your thing, request a coupon for a hot beverage at

Ahhhsome Relaxation Spa | FREE tours and 2-hour relaxation session
All Jordan District employees who go to Ahhhsome Relaxation in Jordan Landing on Wellness Day February 10th between 10:30 a.m. and 6:30 p.m. will be able to take a free 10 minute tour of their facility.  After the tour you will be able to schedule a FREE 2 hour session to experience Ahhhsome Relaxation for yourself.  Tours will be every 15 minutes beginning at 10:30 a.m. with the last tour at 6:30 p.m.  Don’t miss this amazing opportunity to relax, de-stress and improve your health.

Orangetheory FitnessOrangetheory Fitness, South Jordan
11516 District Drive, Suite 600, South Jordan
Employees can attend a class for free on February 10, 2023.

Please call Orange Theory South Jordan at 801-758-0500 and tell them you are with Jordan School District booking your free Wellness Day class.

Sköl CrossfitSköl Crossfit, Riverton
3305 W. 12600 S., Riverton
FREE intro to Crossfit for JSD employees at 10:00 a.m.

Sköl Crossfit Class Registration


JazzerciseJazzercise Premier Center, West Jordan 
9000 S 1520 W, Suite A, West Jordan
801-859-6422 or Text 801-859-6422 for Assistance

We have 44 classes per week for all fitness levels including: strength training, cardio dance, HiIT, kickboxing, fusion, stretching, low impact and more.  Our low-impact classes are great for those struggling with injuries or building endurance. All formats are listed on the website. Childcare is complimentary if anyone needs it.  The current childcare schedule is listed on the registration link. We are happy to host anyone who shows their badge from 2/6-2/12/23. You may attend multiple times.

Jazzercise Class Reservation

The HitFit GymThe HITFIT Gym, Riverton
2478 W. 12600 S., Riverton
(385) 238-1855
At The HITFIT Gym we are offering a FREE 2 WEEKS to help you get 2023 started off with a BANG. We have an amazing 35 minute circuit with 700 workouts so it's a brand new circuit every day. We have NO CLASS TIMES! And our trainers on the circuit are great at helping you modify workouts for exercisers of all levels. We include our FIT3D fitness assessment machine which helps people achieve amazing results with the free 2 weeks. Come and get your free 2 weeks and check us out at 2478 West 12600 South Suite 2 in Riverton.

9ROUND Kickboxing Fitness, Riverton9Round Kickboxing Fitness
12664 South Redwood Rd., Riverton

9ROUND Boxing is offering a free class on Feb. 10. Interested participants just need to call 801-712-9714 to let them know they're coming. Membership discounts are also available for interested participants.

Call to register for a 9ROUND Session

Utah Medical ClinicUtah Medical Clinic
5911 Fashion Blvd, Suite 200, Murray
We would like to let our local teachers know that we appreciate their work and the time they put in on the front lines, which is why we have created special promos to assist our teachers health and wellness. Whether it's a hydration fix, vitamin boost, or hormone imbalance concern, we are here and ready to help!

Click here for more information